NEW
9 Week Men’s Intimacy Program
More Than Just Stopping Pornography
Pornography can sometimes become a way of coping with difficult emotions, escaping stress, managing loneliness, seeking stimulation, or avoiding vulnerability.
Lasting change often requires more than willpower.
Throughout the program, you will work individually with a therapist to identify your personal patterns, understand your triggers, develop strategies for managing urges, and explore the emotional and relational factors that may be contributing to the behaviour.
The goal is not shame or judgment. It is awareness, accountability, self-control, healthier sexuality, and authentic connection.
Udynamics Therapeutic Wellness Center
What We Explore
Over nine weeks, the program explores:
Week 1 – Understanding Your Relationship With Pornography
Explore your history, patterns of use, consequences, motivations for change, and personal treatment goals.
Week 2 – The Brain, Arousal & the Habit Cycle
Understand triggers, urges, learned patterns, and how behaviours can become increasingly automatic.
Week 3 – What Am I Really Seeking?
Identify the emotions and unmet needs that may exist underneath pornography use, including stress, loneliness, rejection, boredom, anxiety, and the need for escape.
Week 4 – Shame, Secrecy & Self-Worth
Explore the cycle of shame and secrecy while learning how to replace self-criticism with healthy accountability.
Week 5 – Sexuality, Intimacy & Connection
Explore the difference between sexual stimulation and intimacy while developing a healthier and more intentional understanding of sexuality and connection.
Week 6 – Relationships, Trust & Repair
Understand how secrecy and compulsive behaviours can affect relationships and learn strategies for accountability, communication, empathy, and rebuilding trust.
Week 7 – Urges, Triggers & Sexual Self-Regulation
Develop practical strategies for managing urges, changing high-risk environments, creating healthy boundaries, and responding differently to triggers.
Week 8 – Healthy Masculinity, Vulnerability & Authentic Intimacy
Explore emotional expression, masculinity, vulnerability, communication, and what it means to allow yourself to be genuinely known by others.
Week 9 – Recovery, Relapse Prevention & Moving Forward
Develop a personalized recovery plan, identify early warning signs, strengthen your support system, and create a 90-day plan for continued growth.
Udynamics Therapeutic Wellness Center
What Is Included?
The Men’s Intimacy Program includes:
- 9 structured individual therapeutic sessions
- A comprehensive participant workbook
- Weekly therapeutic exercises and reflection activities
- Trigger and behaviour-cycle assessments
- Emotional regulation and urge-management strategies
- Relationship and intimacy exercises
- Personalized relapse-prevention planning
- A comprehensive 90-day Recovery & Intimacy Plan
Fee: $2700
Udynamics Therapeutic Wellness Center
Who Is This Program For?
This program may be appropriate for men who:
- Feel their pornography use has become difficult to control
- Have repeatedly tried to stop or reduce pornography use
- Find themselves hiding or lying about sexual behaviours
- Use pornography to cope with stress, loneliness, anxiety, boredom, or difficult emotions
- Are experiencing relationship conflict or loss of trust
- Feel pornography is affecting sexual intimacy or connection
- Experience significant shame or guilt surrounding their behaviour
- Want to develop healthier sexual habits and boundaries
- Want to better understand themselves and build more meaningful relationships
Udynamics Therapeutic Wellness Center
A Confidential & Non-Judgmental Approach
Talking about pornography, sexuality, and intimacy can be difficult—particularly when shame or secrecy has been present for a long time.
Our approach is compassionate, confidential, and non-judgmental.
We do not believe that sexual desire itself is unhealthy, nor do we define recovery for every man in exactly the same way. Instead, we help you examine whether your behaviours are consistent with your values, relationships, responsibilities, and the life you want to live.
Together, we work toward meaningful and sustainable change.
UDynamics Therapeutic Wellness Center
Become the Man You Want to Be
Recovery is about more than what you stop doing.
It is about what you begin building in its place.
Greater honesty.
Better emotional regulation.
Healthier sexuality.
Stronger relationships.
Authentic intimacy.
And a greater sense of control over your choices.
The Men’s Intimacy Program is an opportunity to step out of secrecy, understand your patterns, and begin building a healthier relationship with yourself, your sexuality, and the people who matter most.
Fee: $2700
Interested in the Men’s Intimacy Program?
Contact Udynamics Therapeutic Wellness Center & Addiction Recovery Clinic to learn more about the program or to schedule a confidential consultation with our team.