We’ve recently moved. All in-person sessions will now take place at 615 St. Mary’s Road.

Therapy Programs

Shop our latest programs, certificates, and courses on your journey towards healing and empowerment.

Outpatient Programs

Udynamics

At Udynamics Therapeutic Wellness Center, our Anger Management Program blends therapy and psychoeducation to help you understand and manage anger effectively.

Udynamics

Addiction can deeply impact youth in many ways. Our 11-week Youth Addiction Program offers a supportive path to healing and growth through Action Therapy and optional Animal-Assisted Therapy.

Udynamics

Addiction is a complex and multifaceted issue that affects millions worldwide. Our addictions programs offer a structured journey towards healing and empowerment.

Udynamics

The Men’s Intimacy Program is a 9-week therapeutic program for men struggling with pornography and compulsive sexual behaviours. Through individual therapy, education, and practical tools, participants explore triggers, emotional patterns, shame, relationships, and intimacy while developing greater self-control, healthier sexuality, stronger connections, and a personalized recovery plan.

Udynamics

Grief has no timeline, and you don’t have to navigate it alone. Our 8-week therapeutic program combines therapy, education, practical coping tools, and guided reflection to help you understand your grief, manage difficult emotions, and gently move toward healing at your own pace.

Udynamics

Rooted & Rising Therapeutic postpartum program is a 7-week individual therapeutic program for caregivers of children 0–2, led by a trained perinatal therapist. Explore postpartum changes, manage anxiety and depression, build coping skills, and connect with others in a supportive, compassionate therapeutic setting.