Individual Therapy

Therapy is a process of self-discovery, healing and finding hope in difficult circumstances. Once you choose hope, anything is possible..”

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Child & Youth Therapy

Children and youth are facing unique challenges today. At Udynamics, we provide child & youth therapy including play therapy, family counselling and parental support.

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Crisis Counselling

Crisis Counselling is an urgent and brief intervention that includes providing emotional support, safety planning, assessment, and liaison services. Available for individuals, couples, and families.

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Counselling & Therapy

Therapy is for everyone

We specialize in trauma, depression, anxiety, difficulty coping, relationship difficulties and addictions counselling for all ages.

We provide private individual, couples and family therapy in a supportive, non judgmental environment utilizing a gentle holistic approach and evidence based practices including  CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EMDR, Play therapy, Expressive Arts therapy, Trauma Informed Therapy, Psychoeducation, Mindfulness, Self-Compassion, and Cultural practices.

Our Therapists are covered by various insurance benefit plans including Blue Cross and NIHB (Non Insured Health Benefits). We also accept Workers Compensation, Victim Services and MPI coverage.

ADULT AND YOUTH ADDICTIONS SERVICES

Mental Health & Addiction Recovery Program

At Udynamics, we view treatment though a holistic lens and explore all areas of your health and wellness including mental, emotional, physical health and spiritual health. Through customized treatment planning we believe in supporting you step by step through your recovery with the support of an entire team helping you along your journey. Our outpatient program includes drug, alcohol and behavioral addiction treatment, trauma informed therapy, a customized recovery treatment plan, family and community centered treatment, peer support, mental health assessments, medical screenings, life coaching and a variety of other programs to help you rebuild your life. We strive to reduce barriers to treatment and will create a customized treatment plan for your recovery using both abstinence or harm reduction treatment.

Our Services

Life Coaching

Would you like to make some positive life changes or improve your personal and professional relationships?  Ask about our one to one life coaching
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Active Therapy

Being a youth in today’s society is difficult and challenging. We provide private active therapy and support counselling for individuals.

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Massage Therapy

Relax your body and mind. Help relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and…

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Health & Wellness Consultations

We provide comprehensive health & wellness consultations facilitated by our wellness practitioners that may include follow up sessions
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Wellness Courses

At Udynamics, we host a variety of online and in person courses. Join us for our upcoming wellness and addictions courses. Register today
COURSES

Essential Oils

Be your own creator of health and wellness in all areas of your life. Improve your mood, reduce stress, strengthen your immune system.
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Meet The Team

Udynamics Specialists

Our Therapists are covered by various insurance benefit plans including Blue Cross and NIHB (Non Insured Health Benefits). We also accept Workers Compensation, Victim Services and MPI coverage.

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