Providing individuals and businesses with support through therapy and wellness services
Individual Therapy
Discover Your Path to Healing and Happiness. Are you feeling overwhelmed by life’s challenges? Struggling to find your inner balance? It’s time to invest in yourself and embark on a journey towards a happier, healthier you. Therapy is a process of self-discovery, healing and finding hope in difficult circumstances. Once you choose hope, anything is possible..”
Child & Youth Therapy
Are you a young person facing life’s challenges head-on? It’s okay to seek support, and we’re here to help you thrive! Children and youth are facing unique challenges today. At Udynamics, we provide child & youth therapy including play therapy, action therapy, family counselling and parental support.
Couples Therapy
Is your relationship feeling strained? Are you and your partner struggling to communicate effectively? Don’t let misunderstandings and conflicts define your love story. Discover the power of couples therapy and reignite the spark in your relationship! Improve Communication, resolve conflicts, rekindle intimacy, rebuild trust and gain better understanding of each other through couples therapy.
Counselling & Therapy
Therapy is for everyone
We specialize in trauma, depression, anxiety, difficulty coping, relationship difficulties and addictions counselling for all ages.
We provide private individual, couples and family therapy in a supportive, non judgmental environment utilizing a gentle holistic approach and evidence based practices including CBT (Cognitive Behavioral Therapy), Play therapy, Expressive Arts therapy, Trauma Informed Therapy, Psychoeducation, Mindfulness, Self-Compassion, and Cultural practices.
Our Therapists are covered by various insurance benefit plans including Blue Cross, Blue Cross Medavie and NIHB (Non Insured Health Benefits), Jordan’s Principle and Victim Services.
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In Person | Online
ADULT AND YOUTH ADDICTION SERVICES
Mental Health & Addiction Recovery Program
At Udynamics, we view treatment though a holistic lens and explore all areas of your health and wellness including mental, emotional, physical health and spiritual health. Through customized treatment planning we believe in supporting you step by step through your recovery with the support of an entire team helping you along your journey. Our outpatient program includes drug, alcohol and behavioral addiction treatment, trauma informed therapy, a customized recovery treatment plan, family and community centered treatment, peer support, mental health assessments, medical screenings, life coaching and a variety of other programs to help you rebuild your life. We strive to reduce barriers to treatment and will create a customized treatment plan for your recovery using both abstinence or harm reduction treatment.
Ask about our 18 Session Outpatient Addiction Recovery Program
PROGRAM INCLUDES
- 18 Sessions
- 100 Page Workbook
- Journal
- Individual Therapy
- Facilitated by our Qualified Addiction Specialists
Available In Person & Online | Individual
Wellness Services
Health & Wellness Consultations
Our integrative health & wellness consultations is a collaborative and client-centered approach to helping individuals achieve their health and wellness goals. EFT emotional freedom techniques is a collection of self-help techniques that address the mind-body connection facilitated by our Integrative Nutrition Health Coach.
Yoga
Revitalize your health and well-being and boost productivity with our exclusive Yin Yoga and Restorative Yoga sessions held on-site for businesses or one-on-one sessions, we tailor each practice to meet your unique needs, helping you release stress and tension while restoring their energy and focus. These restorative practices can enhance mental clarity, reduce stress, and improve overall health & wellness. Invest in the well-being of yourself or your team.
Mindset Coaching
Mindset coaching is a form of coaching that focuses on helping individuals develop and cultivate a positive and productive mindset. It is designed to assist people in identifying and changing limiting beliefs, thought patterns, and attitudes that may be holding them back from reaching their goals, whether in their personal or professional lives. The goal of mindset coaching is to empower individuals to adopt a growth-oriented mindset, which can lead to increased self-confidence, resilience, and overall well-being.
Solutions For Business & Organizations
Team Building
Unveil the power of personality utilizing the most widely used personality tool in the world, The Myers-Briggs Type Indicator® (MBTI®). We provide half day and full day team building workshops specializing in communication and conflict management. We also provide individual and couple assessments that will improve communication and intimacy.
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Training & Workshops
At Udynamics we offer a variety of customized mental health and wellness solutions for business including workshops, consultations, program development services and behaviour management plans. We specialize in health & wellness, addictions, anger management and mental health issues such as anxiety, depression and trauma.
Addiction Services
Many organizations and businesses are dealing with employee related mental health and addiction issues that are negatively impacting work performance and the work environment while struggling to find supports. At Udynamics, we have a variety of addiction services available for workplaces as well as an outpatient program ideal for those who are trying to manage their busy lives of work and family life. We work closely with employees and employers to encourage success through this program.
Meet The Team
Udynamics Specialists
Our Therapists are covered by various insurance benefit plans including Blue Cross, Blue Cross Medavie and NIHB (Non Insured Health Benefits), Jordan’s Principle and Victim Services.