Providing support through counselling, education and mentorship 



Individual and Couples 


Are you or someone you care about struggling with depression, anxiety, difficulty coping,  addictions or relationship issues?

We provide individual and couples private therapy in a supportive, non judgmental environment utilizing a gentle holistic and trauma informed approach. 



Counselling and Education  


Recovery and healing is possible for everyone with the appropriate guidance and support in a safe environment. 

We specialize in counselling for substance abuse and behavioral addictions for youth ages 12-24. 

In home counselling sessions available




  Improve your family relationships 

  Is conflict and poor communication all too common in your family? 

Parenting in today's society can be extremely challenging. Move past the ongoing cycle of conflict. With the proper support and guidance it can be possible to create a happy home.  Ask us about our private family counselling.




 Individual Therapy

Being a youth in today's society is difficult and challenging. We provide private active therapy and support counselling for youth ages 12-24yrs. 

Move beyond the boundaries of traditional therapy. Active therapy uses an individualized, strength based approach to overcome challenges, improve self esteem, teach life skills and strengthen relationships while being active in activities catered to an individuals cultural and holistic needs.



 Individual & Small Group


Art Therapy uses the creative process to explore emotions, reduce anxiety, increase self-esteem and provide support for youth ages 8-17yrs.

Our 6 week art therapy group is a fun group for youth ages 13-17  that allows an opportunity for youth to discuss difficult issues they face today in a supportive small group. Each session includes food, art work, art supplies and fun exercises to improve self esteem and emotional and mental well being. Our youth also have the opportunity to create art work for those who may feel forgotten.


Food and Fun!



 Youth Mentor 

We provide private support, mentorship and respite for caregivers for children and  youth ages 8-17 . Keeping children and youth active in healthy and culturally appropriate activities. 



 Independent Living Support

We provide private support and transition services for youth and young adults ages 16-24 transitioning into independent living. Includes developing life skills such budgeting, resume writing, cooking and developing a positive support network.   




Applied Suicide Intervention Skills Training

Applied Suicide Intervention Skills Training (ASIST) is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Although ASIST is widely used by healthcare providers, participants don't need any formal training to attend the workshop—anyone 16 or older can learn and use the ASIST model.



 Informational Seminars

We’re here to help and provide support. We offer free educational seminars about substance abuse for your school or workplace. We will provide extensive information on drugs and alcohol and provide resources for those who are looking to get help.



Parent support workshops

We specialize in small groups for parents ranging in topics from "How to talk so Kids will Listen" , Setting healthy boundaries with your adolescent in today's society and Managing social media and screen time.


is a four evening information series for parents who have concerns about their child's substance use, screen time usage and gambling.  Seeds of Hope will provide knowledge about substance use, managing screen time usage, gambling, self-care and parenting approaches for dealing with at risk youth.  



 Financial Seminars

Are you struggling with debt, managing finances or just looking to learn about about finances and investments? 

Ask us about our free ongoing 5 week series workshop with our financial experts specializing in:

Cash Flow & Debt Management

Building a Financial Foundation & Proper Protection 

Building Wealth & Asset Accumulation 

Retirement & Education Planning 

Estate & Wealth Transfer

Free individual financial counselling is also available. 



Health and Wellness Workshops 

Using Essential Oils 


Be your own creator of health and wellness in all areas of your life. Improve your mood, reduce stress, strengthen your immune system and treat many common health ailments using natural medicine.  

Ask about our monthly workshops discussing health and wellness topics that can greatly improve life and well being for all members of the family including pets.

Upcoming workshops include:

Boosting your immune system naturally

Emotional and mental wellness


Natural Solutions for Families (Children, youth, adults & Pets)   

Weight Management 



 Workshops and Seminars  

Join us monthly for our guest speakers and  small group seminars ranging in topics from health and wellness to parenting support. Stay tuned to our upcoming events.



 Man in the Arena

Accountability & Networking Group 

 "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly........"

Ask about our bi-weekly accountability group for men and women looking to grow and develop in their business and personal lives.



Individual Life Coaching  

Are you simply looking to make some life changes and need some support, encouragement and an accountability partner? Ask about our one to one life coaching utilizing the most widely used personality tool in the world the Myers-Briggs Type Indicator® . 

Career Planning 


Allow us to assist you in identifying and planning for the most rewarding career suited to your unique personality. 

Having a career plan is vital to your career success. When you begin to understand yourself and what you want, you’ll be able to more easily create a plan that suits your goals and your lifestyle.



Non Violent Crisis Intervention 

Training For workplaces:  Effective Skills to safely manage and prevent difficult behavior. utilizing a trauma informed approach. 



  Unlock your team’s full potential 


Most Fortune 100 companies utilize Myers-Briggs Type Indicator® (MBTI®) to create high-performance teams. With a better understanding of themselves and others, employees will develop a greater respect for and appreciation of one another. We offer training to improve, communication, increase performance and advance leadership skills.

The MBTI® assessment is used by millions of people worldwide every year because it provides a simple, positive foundation for personal development and self-awareness. It also provides a common language for appreciating differences. 

Free Introduction Seminars available for your workplace 



Improve your relationships  

By experiencing greater understanding of yourself and those closest to you, you can improve your relationships, communication and intimacy with your life partners. Explore the dynamic world of your relationship and unveil valuable insights by learning about yourself and your partner through The Myers-Briggs Type Indicator® .





Addiction Workshop

10am - 2pm

628 St. Mary's Road

Event Details


Addiction Workshop

You will better understand:

• Addiction as a brain disease, and how the brain gets and stays addicted

• Identify the harmful impact of alcohol and drugs, and how they are affecting your life

• Recognize the signs and symptoms of substance abuse in your life and in the workplace and the stages of change

• Detoxification and the Dangers of Relapse

• Myths about addiction and its treatment

• Take “action” to help abuse problems for yourself/others and build a meaningful and satisfying life

* Lunch and beverages provided
* Recommended for ages 16yrs & up

Fee: $60.00 + gst

10am - 2pm

628 St. Mary's Road


Emotional and Mental Wellness

7pm - 8:30pm

628 St. Mary's Road

Event Details


Emotional and Mental Wellness

Join us for our FREE wellness workshop about  Emotional and Mental Health Wellness Learn how emotional health can directly influence how the rest of our body feels and functions in this free 1 hr talk. When we are in emotional distress, it lowers our overall quality of life and how we feel day-to-day. Emotional health affects how we make decisions, how we interact with others, and how we respond to events that happen in life. Things like stress, anxious feelings, changes in the weather, and a host of troubling (yet common) emotions can negatively influence our mood. Some studies have even shown a negative correlation between the use of smartphones and mental health. No matter what is distressing us, it is important to find tools and coping methods to help counteract negative emotions—otherwise it can seriously impact our quality of life.
Among many resources, we can use essential oils for emotional health by creating a sense of calmness and wellbeing, or producing an uplifting environment. Every essential oil has its own unique chemical profile, but most oils can be categorized as having either uplifting or calming properties.
Coffee, tea and light refreshments provided 

7pm - 8:30pm

628 St. Mary's Road


Art Therapy Group

6:30 pm - 8:30 pm

628 St. Mary's Road

Event Details


Art Therapy Group

Our 6 week art therapy group is a therapeutic and fun group for youth ages 13-17  that allows an opportunity for youth to discuss difficult issues they face today in a structured supportive small group while at times giving back to the community by doing art work for those who are in need of extra support and may feel they are forgotten. Food, fun and art supplies included. Sessions are held weekly on Mondays @ 6:30 pm. A 6 week commitment is required. Free in-person consultation. Call/ text 204.899.0393 for more information.  Fee: $695.00 plus gst for 6 sessions. Includes food and art supplies.

6:30 pm - 8:30 pm

628 St. Mary's Road


Girlfriends Night Out

7pm - 9pm

628 St. Mary's Road

Event Details


Girlfriends Night Out

Unveil the power of your personality utilizing the most widely used personality tool in the world, the Myers-Briggs Type Indicator® Join us for a fun evening for ladies exploring your personality utilizing the most widely used personality tool in the world, the Myers-Briggs Type Indicator ®
By experiencing greater understanding of yourself and those closest to you, you can improve your relationships, communication and intimacy with your friends and  life partners.
Each person is unique and born with innate preferences that create the dynamics of their personality. Based on the theory of Swiss Psychiatrist Carl Jung (1921) we will explore 4 rich dichotomies that influence our lives each day:
Extraversion or Introversion (Do we prefer inner or outer world?)
Sensing or Intuition (How we take information and perceive the world)
Thinking or Feeling (How we make decisions)
Judging or Perceiving (How we organize our world)
Nov 8 @ 7pm
628 St. Mary’s Road
Fee: 195.00 + gst  per person
Package Includes:
• Free 30 min in person consultation
• Online MBTI assessment
• Communication Style Report report
• MBTI Manual
• 1 ½hr ladies night presentation on Nov 8th
• Dessert and beverages included
**** Email must be provided to arrange for In person consultation and on-line assessment. Please call 204.899.0393 for more information. 

7pm - 9pm

628 St. Mary's Road


Financial Education Workshop

7pm - 8:30pm

628 St. Mary's Road

Event Details


Financial Education Workshop

Free 5 week financial educational series to help you understand the basics in managing your finances and securing your future.

The following topics will be discussed thoroughly so you would understand your finances:  

WS 1: Increasing Cash Flow & Debt Management  

WS 2: Building a Financial Foundation & Proper Protection  

WS 3: Building Wealth & Asset Accumulation  

WS 4: Retirement & Education Planning  

WS 5: Estate Preservation & Wealth Transfer  

RSVP now to reserve your seat. Call/Text Message (204) 899-0393 or register online for easier, convenient way to enroll.

$10.00 plus gst per person for workbooks

7pm - 8:30pm

628 St. Mary's Road

More Events


Udynamics Community Fund

10% of our profits go to supporting children and youth who otherwise would not have the opportunity to attend KIDS CAMP. If you would like to refer a child or help support our children, youth and families in Winnipeg, please contact us today or feel free to donate to the Udynamics Community Fund with The Winnipeg Foundation at the following:



Thank you for supporting our children, youth and families.


Business Solutions

Work Personality Index ®


The Work Personality Index® assessment provides a clear framework for management consulting by understanding the impact of personality on job performance. It helps you identify key motivators and behaviors – essential for hiring the right people, developing employees and supporting great leaders.  



FIRO results provide critical data on how people tend to behave toward others and how they want others to behave toward them. These accessible and universally applicable personality assessments have helped individuals, teams, and organizations grow and succeed.

What is the Myers-Briggs Type Indicator ?

Check out this great video