Individual and Couples 

We specialize in depression, anxiety, difficulty coping, relationship difficulties and  addictions. 

We provide individual and couples private therapy in a supportive, non judgmental environment utilizing a gentle holistic and trauma informed approach. 

Online Counselling now available 

  Improve your family relationships 

  Is conflict and poor communication all too common in your family? 

Parenting in today's society can be extremely challenging. Move past the ongoing cycle of conflict. With the proper support and guidance it can be possible to create a happy home.  Ask us about our private family counselling.

  Life Coaching with Personality Assessment 

Are you simply looking to make some life changes and need some support, encouragement and an accountability partner? Ask about our one to one life coaching utilizing the most widely used personality tool in the world the Myers-Briggs Type Indicator® . 

Career Planning 

Allow us to assist you in identifying and planning for the most rewarding career suited to your unique personality. 

Having a career plan is vital to your career success. When you begin to understand yourself and what you want, you’ll be able to more easily create a plan that suits your goals and your lifestyle. 

 Individual Therapy

Being a youth in today's society is difficult and challenging. We provide private active therapy and support counselling for youth ages 12-24yrs. 

Move beyond the boundaries of traditional therapy. Active therapy is most effective with young people who do not respond to traditional therapy. Active therapy uses an individualized, strength based approach to overcome challenges, improve self esteem, teach life skills and strengthen relationships while being active in activities catered to an individuals cultural and holistic needs. Biopsychosocial assessment available. Active therapy is available to those who may benefit from: 

• Skills for Independent Living 
• Mentorship 
• Anger Management 
• Goal Setting 
• Self Esteem Building 
• Therapeutic Respite 
• Cultural and Spiritual Guidance 
• Setting Boundaries 
• Reducing Lifestyle Risk 

Relax your body and mind  

Help relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. 

These are some of the most common benefits reported from massage therapy:

1. Reduce Stress

Clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments! 

2. Reduce Pain

Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. 

3. Eliminate Toxins

Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

4. Improve Sleep

A massage will encourage relaxation and boost your mood.  Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!

Call or email to book an appointment

Wellness Consultations 

Be your own creator of health and wellness in all areas of your life. Improve your mood, reduce stress, strengthen your immune system and treat many common health ailments using natural medicine.  

ITOVI Scan now avail

Health and Wellness Workshops

Ask about our monthly workshops discussing health and wellness topics that can greatly improve life and well being for all members of the family including pets.

FREE Upcoming workshops include:  

TBA

 Holistic Lifestyle Assessment

We provide holistic lifestyle assessments facilitated by our therapist with the option of follow up supports. 

Living holistically, means that a person is living their life in a way that is both genuine and natural to them adhering to every area of life and health 

A holistic approach to life simply means that a person works to maintain a good working balance in all areas of their life.  Each of us at one time or another suffers from an imbalance that may negatively affect us, holistic treatment is designed to help improve our life and achieve a healthy balance.

Our holistic approach encompasses spiritual health, physical health, emotional/psychological and psycho-social health. Our goal is to create a healthy balance in all areas of life in order to experience fulfillment.  

 Nutrition Advice You Can Trust

We believe A LITTLE NUTRITION can go a long way to optimizing your health! See what a little nutrition can do for you!

IMPROVING HEALTH CONDITIONS, WOMEN'S HEALTH, CHILD & FAMILY NUTRITION AND WHOLE BASED, PLANTS BASED NUTRITION

• Manage weight concerns
• Blood pressure
• Cholesterol
• Diabetes
• Digestive health
• GERD / Reflux
• Gout
• Celiac
• Food Allergies 
• Eating disorders
• Polycystic Ovary Syndrome (PCOS)
• Hormonal imbalances
• Inflammation
• Infertility and difficulty conceiving
• Improving Metabolism
• Nutrition for Pregnancy
• AND MORE