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UDYNAMICSUDYNAMICSUDYNAMICSUDYNAMICS


THERAPEUTIC WELLNESS CENTER



Providing families with support through counselling, education and mentorship 


COUNSELLING & THERAPY

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Individual and Couples 

 

Are you or someone you care about struggling with depression, anxiety, difficulty coping,  addictions or relationship issues?


We provide individual and couples private therapy in a supportive, non judgmental environment utilizing a gentle holistic and trauma informed approach. 


Online Counselling now available 


YOUTH ADDICTIONS COUNSELLING

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Counselling and Education  

 

Recovery and healing is possible for everyone with the appropriate guidance and support in a safe environment. 

We specialize in counselling for substance abuse and behavioral addictions for youth ages 12-24. 


In home counselling sessions available

 



FAMILY COUNSELLING

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  Improve your family relationships 


  Is conflict and poor communication all too common in your family? 


Parenting in today's society can be extremely challenging. Move past the ongoing cycle of conflict. With the proper support and guidance it can be possible to create a happy home.  Ask us about our private family counselling.



 


ACTIVE THERAPY

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 Individual Therapy


Being a youth in today's society is difficult and challenging. We provide private active therapy and support counselling for youth ages 12-24yrs. 


Move beyond the boundaries of traditional therapy. Active therapy uses an individualized, strength based approach to overcome challenges, improve self esteem, teach life skills and strengthen relationships while being active in activities catered to an individuals cultural and holistic needs.

Includes Biopsychosocial assessment 

ART THERAPY

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 Individual & Small Group


Upcoming Group:

3 week Group Winter 2020

  

Art Therapy uses the creative process to explore emotions, reduce anxiety, increase self-esteem and provide support for youth ages 8-17yrs.


Our 3 &week art therapy groups are a fun group for youth ages 13-17  that allows an opportunity for youth to discuss difficult issues they face today in a supportive small group. Each session includes food, art work, art supplies and fun exercises to improve self esteem and emotional and mental well being. Our youth also have the opportunity to create art work for those who may feel forgotten.

 

Food and Fun!

MUSIC THERAPY

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Individual & Small Group 


Music Therapy is the use of music within the context of a therapeutic relationship, to support and achieve therapeutic goals. Music is verbal and non-verbal, and has creative, physical, cognitive, and emotional qualities. In a session these musical characteristics are used to facilitate receptive and expressive experiences, contributing to growth and personal development.  



 

MASSAGE THERAPY

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Relax your body and mind  


Help relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. 





NUTRITION COUNSELLING

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 Individual Nutrition Coaching


Effective and easy to follow meal planning with personal accountability provides a sustainable nutrition platform for life. We thrive on helping people reach all their health and fitness goals. 

Allow us to customize a plan suited to your needs and lifestyle 

ESSENTIAL OILS THERAPY

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In Person Consultation 

 

Be your own creator of health and wellness in all areas of your life. Improve your mood, reduce stress, strengthen your immune system and treat many common health ailments using natural medicine.  

ITOVI Scan now avail


Health and Wellness Workshops

Ask about our monthly workshops discussing health and wellness topics that can greatly improve life and well being for all members of the family including pets.


FREE Upcoming workshops include:


Dec 11, 2019

Weight Management 


Jan 14, 2020

Healthy Lifestyles


Feb 11, 2020

Emotional and Mental Wellness

  

March 17th, 2020

Spring Renewal Detox




CANADIAN RED CROSS CPR TRAINING

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 Workshops  

 

Standard First Aid & CPR– 16 Hours of Class Time (two days)
This course is a comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Certification is valid for 3 years. 

Upcoming Workshop: 

March 24, 25 2020
 

Canadian Red Cross Babysitting Course:
This Babysitting course is designed to teach youth to be prepared to handle the responsibilities of being a babysitter. Candidates will learn important tasks such as: how to feed a baby, change a diaper, prepare a simple meal, play games with children of all ages, prevent injuries and handle emergencies if one happens. This babysitting course will build confidence in what is likely an adolescents first job. Duration: 8hrs 

Upcoming Workshops: 

Jan 18, 2020

Feb 22, 2020

March 14, 2020


Canadian Red Cross Emergency First Aid Training Course:
Canadian Red Cross Emergency First Aid & CPR Course
Duration: 8 hours

Upcoming Workshop:

TBA


 


FINANCIAL COUNSELLING & WORKSHOPS

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  Financial Counselling 

 

Are you struggling with debt, managing finances or just looking to learn about about finances and investments? We provide FREE financial counselling and financial needs assessments for those who are looking for support.


Financial Workshop 

 

Upcoming workshop begins: 

Jan 9, 2020

Ask us about our  FREE ongoing 5 week series workshop with our financial experts specializing in: 

Cash Flow & Debt Management

Building a Financial Foundation & Proper Protection 

Building Wealth & Asset Accumulation 

Retirement & Education Planning 

Estate & Wealth Transfer


SUICIDE INTERVENTION TRAINING

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ASIST 11 

Applied Suicide Intervention Skills Training


Upcoming Workshop: 

Jan 20/21 2020

Applied Suicide Intervention Skills Training (ASIST) is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Although ASIST is widely used by healthcare providers, participants don't need any formal training to attend the workshop—anyone 16 or older can learn and use the ASIST model.

MENTAL HEALTH

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  Mental Health

First Aid Workshop

2 day 

Mental Health First Aid aims to teach people to: Identify when a person may be a danger to themselves or others and take steps to preserve life. Recognize the early signs of mental health problems and provide help to prevent more serious problems from developing. Provide comfort to someone with a mental health problem and support them in the recovery of their mental health. Guide a person towards the appropriate professional help. Everyone can benefit from Mental Health First Aid, including members of the general public, teachers, health service providers, university students, emergency workers, frontline workers who deal with the public, volunteers, human resources professionals, employers, and community groups. Udynamics provides 3 options for workshops: 

 
Mental Health Awareness Training

 

-1 ½ hrs certificate mini workshop 

  

-3hrs (half day) certificate workshop  
 

Request a quote for your workplace

TEAM BUILDING

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  Unlock your team’s full potential 


  Most Fortune 100 companies utilize Myers-Briggs Type Indicator® (MBTI®) to create high-performance teams. With a better understanding of themselves and others, employees will develop a greater respect for and appreciation of one another. We offer training to improve, communication, increase performance and advance leadership skills.

The MBTI® assessment is used by millions of people worldwide every year because it provides a simple, positive foundation for personal development and self-awareness. It also provides a common language for appreciating differences. 


Free Introduction Seminars available for your workplace 

LIFE COACHING

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 Individual Life Coaching 

 

Are you simply looking to make some life changes and need some support, encouragement and an accountability partner? Ask about our one to one life coaching utilizing the most widely used personality tool in the world the Myers-Briggs Type Indicator® . 

Career Planning 

Allow us to assist you in identifying and planning for the most rewarding career suited to your unique personality. 

Having a career plan is vital to your career success. When you begin to understand yourself and what you want, you’ll be able to more easily create a plan that suits your goals and your lifestyle.

 
 

 
 
 

INDEPENDENT LIVING SKILLS WORKSHOP

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Skills for Independent Living Workshop


Upcoming Workshops: 

TBA

For youth ages 15-24yrs

In this workshop, young people will learn practical skills that will assist them in becoming more independent:


Setting Goals 

Career Planning & Education 

Writing a resume 

Budgeting & Managing Finances 

Activities of Daily Living 

Meal Planning & Preparation

Supports and Resources 




  

  


ADDICTION SEMINARS

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Educational seminars

 

We’re here to help and provide support. We offer free educational seminars about substance abuse for your school or workplace. We will provide extensive information on drugs and alcohol and provide resources for those who are looking to get help.  


TIME TO TALK

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Check out our events calendar for upcoming groups, workshops and special speakers.

Events

01/20/2020

ASIST 11 2 Day Workshop

8:30 - 4:30pm

Canadian Human Rights Museum

Event Details

01/20/2020

ASIST 11 2 Day Workshop

  

Applied Suicide Intervention Skills Training

This LivingWorks ASIST 11 training is being hosted by Udynamics on January 20 & 21, 2020  from 8:30am to 4:30 pm at the Canadian Museum for Human Rights. 

This two-day interactive workshop in suicide first aid teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety.

At the end of this 2 day training, participants will:

· Be able to recognize when someone is having thoughts of suicide

· Be able to work with someone who is having thoughts of suicide to create a plan to support their immediate safety

· Develop important skills to keep someone with thoughts of suicide safe for now through audio-visual learning aids, discussion and practice

· Recognize other important aspects of suicide prevention including life promotion and self-care

Participants will receive a certificate of completion from LivingWorks. 

Snacks and coffee/tea will be provided however participants will have to purchase their own lunch.

To register contact Tracy at Udynamics via phone 204.899.0393 or email: info@udynamics.ca

 

Early bird Registration : 

Until Dec 15th $245.00 plus gst

After Dec 15th $275.00 plus gst
 

8:30 - 4:30pm

Canadian Human Rights Museum

01/18/2019

Canadian Red Cross Babysitting Course

8:30am - 4:30 pm

628 St. Mary's Road

Event Details

01/18/2019

Canadian Red Cross Babysitting Course

  

Canadian Red Cross Babysitting Course

When: Sat Jan 18, 2020

Time: 8:30pm-4:30pm

Location: 628 St. Mary’s Road

To Register: Call 204.899.0393
Course Cost: $65.00 + gst per person
10 minimum per class
Course Length: 8 Hours
Considerations: Please pack a bag lunch and wear comfortable clothing.

Prerequisite: Candidates must be a minimum age of 12
 

This Babysitting course is designed to teach youth to be prepared to handle the responsibilities of being a babysitter. Candidates will learn important tasks such as: how to feed a baby, change a diaper, prepare a simple meal, play games with children of all ages, prevent injuries and handle emergencies if one happens. This babysitting course will build confidence in what is likely an adolescents first job. Other important tips candidates will learn include:
 

Coping with common problems such as tantrums and crying.
How to handle situations that make the babysitter uncomfortable.
Great games and other ideas for having fun with kids.
How to keep the children safe.
Rights and responsibilities as a babysitter and the family hiring one.
 

This babysitting class will teach candidates what to do in case of an emergencies. Candidates will learn the skills to handle problems such as:
Choking
Sprains and Strains
Bleeding
Burns
Poisoning
Burns
Fire Emergencies
And many more..
 

UDYNAMICS guarantees a certified Canadian Red Cross instructor that is certified to teach first aid and CPR courses. Our courses and instructors adapt the class to meet the learning methods of each candidate. Babysitting classes are fun, enjoyable and build confidence in each candidate.
Certification: Candidates will receive a babysitting course manual and a certificate of completion.

 

8:30am - 4:30 pm

628 St. Mary's Road

01/09/2020

Financial Education Workshop

7pm - 8:30pm

628 St. Mary's Road

Event Details

01/09/2020

Financial Education Workshop

Free 5 week financial educational series to help you understand the basics in managing your finances and securing your future.


The following topics will be discussed thoroughly so you would understand your finances:  

WS 1: Increasing Cash Flow & Debt Management  

WS 2: Building a Financial Foundation & Proper Protection  

WS 3: Building Wealth & Asset Accumulation  

WS 4: Retirement & Education Planning  

WS 5: Estate Preservation & Wealth Transfer  


RSVP now to reserve your seat. Call/Text Message (204) 899-0393 or register online for easier, convenient way to enroll.


$10.00 plus gst per person for workbooks (Optional)

7pm - 8:30pm

628 St. Mary's Road

12/04/2019

Mental Health Awareness Training (Level 2)

9am - 12pm

628 St. Mary's Road

Event Details

12/04/2019

Mental Health Awareness Training (Level 2)

Mental Health Awareness Level 2 (3 hours)

This session covers the following:

  • What is mental health and a mental disorder?
  • What are some of the common mental disorders? What are the signs and symptoms?
  • Stigma and myths about mental health
  • Listening skills and how to start a conversation about mental health
  • How to assess for risk
  • What do I do if I think it might be a crisis situation?
  • Resources for where to find help for people
  • Looking after your own mental health

$75.00 plus gst 

Includes Coffee, Tea and snacks 

To Register: Call 204.899.0393 or email info@udynamics.ca

9am - 12pm

628 St. Mary's Road

12/14/2020

Skills for Independent Living Workshop

8:30am - 4:30pm

628 St. Mary's Road

Event Details

12/14/2020

Skills for Independent Living Workshop

  

Skills for Independent Living Workshop

Saturday Dec 14th, 2019

8:30am-4:30pm 

For youth ages 15-24yrs

628 St. Mary’s Road 

$90 plus GST

To Register call 204.899.0393 or email: info@udynamics.ca

In this workshop, young people will learn practical skills that will assist them in becoming more independent

  • Setting Goals 
  • Career Planning & Education 
  • Writing a resume 
  • Budgeting & Managing Finances 
  • Activities of Daily Living 
  • Meal Planning & Preparation
  • Supports and Resources

8:30am - 4:30pm

628 St. Mary's Road

More Events
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HELP SUPPORT OUR KIDS !

Udynamics Community Fund

10% of our profits go to supporting children and youth who otherwise would not have the opportunity to attend KIDS CAMP. If you would like to refer a child or help support our children, youth and families in Winnipeg, please contact us today or feel free to donate to the Udynamics Community Fund with The Winnipeg Foundation at the following:



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UDYNAMICS COMMUNITY FUND

Thank you for supporting our children, youth and families.

 

What is the Myers-Briggs Type Indicator ?

Check out this great video