Individual and Couples 

We specialize in depression, anxiety, difficulty coping, relationship difficulties and  addictions. 

We provide individual and couples private therapy in a supportive, non judgmental environment utilizing a gentle holistic and trauma informed approach. 

Online Counselling now available 

Counselling and Education  

Recovery and healing is possible for everyone with the appropriate guidance and support in a safe environment. 

We specialize in counselling for substance abuse and behavioral addictions for youth and adults of all ages. 

In school and In home counselling sessions available for youth 12-24 yrs 

  Improve your family relationships 

  Is conflict and poor communication all too common in your family? 

Parenting in today's society can be extremely challenging. Move past the ongoing cycle of conflict. With the proper support and guidance it can be possible to create a happy home.  Ask us about our private family counselling.

 Individual Therapy

Being a youth in today's society is difficult and challenging. We provide private active therapy and support counselling for youth ages 12-24yrs. 

Move beyond the boundaries of traditional therapy. Active therapy is most effective with young people who do not respond to traditional therapy. Active therapy uses an individualized, strength based approach to overcome challenges, improve self esteem, teach life skills and strengthen relationships while being active in activities catered to an individuals cultural and holistic needs.

Includes Biopsychosocial assessment. 

 Individual & Small Group

Upcoming Group:

3 week Group

Spring 2020

Art Therapy uses the creative process to explore emotions, reduce anxiety, increase self-esteem and provide support for youth ages 8-17yrs.

Our 3 week art therapy groups are a fun group for youth ages 10-13yrs  that allows an opportunity for youth to discuss difficult issues they face today in a supportive small group. Each session includes snacks, art work, art supplies and fun exercises to improve self esteem and emotional and mental well being. Our youth also have the opportunity to create art work for those who may feel forgotten.

Food and Fun!

Individual & Small Group 

Music Therapy is the use of music within the context of a therapeutic relationship, to support and achieve therapeutic goals. Music is verbal and non-verbal, and has creative, physical, cognitive, and emotional qualities. In a session these musical characteristics are used to facilitate receptive and expressive experiences, contributing to growth and personal development.  

Adaptive Voice Lessons 

Adapted voice lessons are tailored to the needs of those who may not thrive in a typical music lesson setting. 

Adapted voice lessons can be used to work on a variety of areas including breath support, pronunciation, and positive self-image. Several populations that may see benefit from adapted voice lessons include individuals with cognitive differences, stroke survivors, and individuals that have difficulty communicating due to motor or cognitive deficits. 

Relax your body and mind  

Help relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. 

These are some of the most common benefits reported from massage therapy:

1. Reduce Stress

Clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments! 

2. Reduce Pain

Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. 

3. Eliminate Toxins

Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

4. Improve Sleep

A massage will encourage relaxation and boost your mood.  Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!

Call or email to book an appointment

  Holistic Lifestyle Assessment

We provide holistic lifestyle assessments facilitated by our therapist with the option of follow up supports. 

Living holistically, means that a person is living their life in a way that is both genuine and natural to them adhering to every area of life and health 

A holistic approach to life simply means that a person works to maintain a good working balance in all areas of their life.  Each of us at one time or another suffers from an imbalance that may negatively affect us, holistic treatment is designed to help improve our life and achieve a healthy balance.

Our holistic approach encompasses spiritual health, physical health, emotional/psychological and psycho-social health. Our goal is to create a healthy balance in all areas of life in order to experience fulfillment.  

Wellness Consultations 

Be your own creator of health and wellness in all areas of your life. Improve your mood, reduce stress, strengthen your immune system and treat many common health ailments using natural medicine.  

ITOVI Scan now avail

Health and Wellness Workshops

Ask about our monthly workshops discussing health and wellness topics that can greatly improve life and well being for all members of the family including pets.

FREE Upcoming workshops include:  

Feb 11, 2020

Emotional and Mental Wellness

March 17th, 2020

Spring Renewal Detox

Canadian Red Cross Babysitting Course:

Youth Ages 12-17yrs
This Babysitting course is designed to teach youth to be prepared to handle the responsibilities of being a babysitter. Candidates will learn important tasks such as: how to feed a baby, change a diaper, prepare a simple meal, play games with children of all ages, prevent injuries and handle emergencies if one happens. This babysitting course will build confidence in what is likely an adolescents first job. Duration: 8hrs 

Upcoming Workshops: 

Jan 18, 2020

Feb 22, 2020

March 14, 2020

Adult Babysitting Class

Adults 18yrs and over 

This class teaches the same content as the youth babysitting class and includes mindfulness activities for children

7hrs

Upcoming Dates: 

Feb 1st, 2020

  Financial Counselling 

Are you struggling with debt, managing finances or just looking to learn about about finances and investments? We provide FREE financial counselling and financial needs assessments for those who are looking for support.

Financial Workshop 

Upcoming workshop begins: 

Jan 9, 2020

Ask us about our  FREE customized workshops with our financial experts specializing in: 

Cash Flow & Debt Management

Building a Financial Foundation & Proper Protection 

Building Wealth & Asset Accumulation 

Retirement & Education Planning 

Estate & Wealth Transfer

ASIST 11 

Applied Suicide Intervention Skills Training

Upcoming Workshop: 

TBA

Applied Suicide Intervention Skills Training (ASIST) is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Although ASIST is widely used by healthcare providers, participants don't need any formal training to attend the workshop—anyone 16 or older can learn and use the ASIST model.

Request a workshop for your workplace

  Mental Health

First Aid Workshop

2 day 

Mental Health First Aid aims to teach people to: Identify when a person may be a danger to themselves or others and take steps to preserve life. Recognize the early signs of mental health problems and provide help to prevent more serious problems from developing. Provide comfort to someone with a mental health problem and support them in the recovery of their mental health. Guide a person towards the appropriate professional help. Everyone can benefit from Mental Health First Aid, including members of the general public, teachers, health service providers, university students, emergency workers, frontline workers who deal with the public, volunteers, human resources professionals, employers, and community groups. Udynamics provides 3 options for workshops: 

 
Mental Health Awareness Training

-1 ½ hrs certificate mini workshop 

-3hrs (half day) certificate workshop  
 

Request a quote for your workplace

  Unlock your team’s full potential 

  Most Fortune 100 companies utilize Myers-Briggs Type Indicator® (MBTI®) to create high-performance teams. With a better understanding of themselves and others, employees will develop a greater respect for and appreciation of one another. We offer training to improve, communication, increase performance and advance leadership skills.

The MBTI® assessment is used by millions of people worldwide every year because it provides a simple, positive foundation for personal development and self-awareness. It also provides a common language for appreciating differences. 

Free Introduction Seminars available for your workplace 

 Individual Life Coaching 

Are you simply looking to make some life changes and need some support, encouragement and an accountability partner? Ask about our one to one life coaching utilizing the most widely used personality tool in the world the Myers-Briggs Type Indicator® . 

Career Planning 

Allow us to assist you in identifying and planning for the most rewarding career suited to your unique personality. 

Having a career plan is vital to your career success. When you begin to understand yourself and what you want, you’ll be able to more easily create a plan that suits your goals and your lifestyle.

Skills for Independent Living Counselling 

We provide one to one counselling for youth ages 15yrs and older who would like to develop skills for independent living:

Setting Goals 

Career Planning & Education 

Writing a resume 

Budgeting & Managing Finances 

Activities of Daily Living 

Meal Planning & Preparation

Supports and Resources 

Upcoming Workshops: 

TBA

For youth ages 15yrs and older

In this workshop, young people will learn practical skills that will assist them in becoming more independent:

Educational seminars

We’re here to help and provide support. We offer free educational seminars about substance abuse for your school or workplace. We will provide extensive information on drugs and alcohol and provide resources for those who are looking to get help.  

Check out our events calendar for upcoming groups, workshops and special speakers.