• Upon contacting Udynamics, you have the option to either request a specific therapist tailored to your preferences or allow us to match you with one based on your needs and scheduling availability. To streamline your experience, we’ll provide a convenient link to fill out intake forms online via email, which we kindly request you complete before your appointment.
• Upon arrival, expect a warm welcome from your designated therapist into our tranquil and serene environment. Indulge in a selection of specialized beverages and perhaps even enjoy our treat of the day while you settle in. Our therapy sessions are structured for one hour, comprising 50 minutes of focused therapy and allowing an additional 10 minutes for administrative tasks such as rebooking appointments. Welcome to a space designed for your comfort and well-being at Udynamics.

• Absolutely, you have the option to utilize your workplace insurance to offset the expenses of your therapy sessions, provided your plan encompasses counseling services. It’s crucial to note that insurance coverage may vary based on therapist designations. It’s highly recommended to ascertain from your insurance provider the specific designations covered under your plan, such as social worker or certified counselor, and to determine the extent of your coverage.
• For added convenience, we offer direct billing services for Blue Cross insurance, but this is only available with select therapists. If you’re interested in direct billing, please don’t hesitate to inquire for further details.

Parking is conveniently situated directly in front of the office on St. Mary’s Road for most hours. However, please note that between 3:30pm and 5:30pm, Monday to Friday, parking in front is restricted. During these hours, alternative parking options are available at the rear of the building or on adjacent side streets for your convenience.

We provide a complimentary 15-minute phone consultation to help you explore your areas of need and establish a connection with your therapist.

We offer flexible options to accommodate your preferences and schedule, including both virtual online sessions and in-person appointments. Additionally, we provide virtual reality sessions facilitated by designated therapists. For further information or to explore these options, please feel free to reach out to us directly.

Our therapy rates reflect the high level of care and expertise we provide. Individual sessions range from $150 to $170 hr, depending on the therapist’s specialty and experience. Family and Couples sessions are each $180 hr. We are committed to offering exceptional client care, ensuring a supportive, respectful, and personalized experience for every individual, couple, and family we serve.