image40

UDYNAMICS

UDYNAMICS

UDYNAMICSUDYNAMICSUDYNAMICS


THERAPEUTIC WELLNESS CENTER



Providing individuals and families with support through counselling, education and mentorship 


COUNSELLING & THERAPY

image41

Individual and Couples 

 

We specialize in depression, anxiety, difficulty coping, relationship difficulties and  addictions. 


We provide individual and couples private therapy in a supportive, non judgmental environment utilizing a gentle holistic and trauma informed approach. 


Online Counselling now available 


YOUTH MENTAL HEALTH & ADDICTIONS COUNSELLING

image42

Counselling and Education  

 

Recovery and healing is possible for everyone with the appropriate guidance and support in a safe environment. 

We specialize in counselling for substance abuse and behavioral addictions for youth ages 12-24. 


In school and In home counselling sessions available

 



FAMILY COUNSELLING

image43

  Improve your family relationships 


  Is conflict and poor communication all too common in your family? 


Parenting in today's society can be extremely challenging. Move past the ongoing cycle of conflict. With the proper support and guidance it can be possible to create a happy home.  Ask us about our private family counselling.



 


ACTIVE THERAPY

image44

 Individual Therapy


Being a youth in today's society is difficult and challenging. We provide private active therapy and support counselling for youth ages 12-24yrs. 


Move beyond the boundaries of traditional therapy. Active therapy is most effective with young people who do not respond to traditional therapy. Active therapy uses an individualized, strength based approach to overcome challenges, improve self esteem, teach life skills and strengthen relationships while being active in activities catered to an individuals cultural and holistic needs.

Includes Biopsychosocial assessment. 


ART THERAPY

image45

 Individual & Small Group


Upcoming Group:

3 week Group

Spring 2020

  

Art Therapy uses the creative process to explore emotions, reduce anxiety, increase self-esteem and provide support for youth ages 8-17yrs.


Our 3 week art therapy groups are a fun group for youth ages 13-17  that allows an opportunity for youth to discuss difficult issues they face today in a supportive small group. Each session includes food, art work, art supplies and fun exercises to improve self esteem and emotional and mental well being. Our youth also have the opportunity to create art work for those who may feel forgotten.

 

Food and Fun!

MUSIC THERAPY

image46

Individual & Small Group 


Music Therapy is the use of music within the context of a therapeutic relationship, to support and achieve therapeutic goals. Music is verbal and non-verbal, and has creative, physical, cognitive, and emotional qualities. In a session these musical characteristics are used to facilitate receptive and expressive experiences, contributing to growth and personal development.  

Adaptive Voice Lessons 

Adapted voice lessons are tailored to the needs of those who may not thrive in a typical music lesson setting. 

Adapted voice lessons can be used to work on a variety of areas including breath support, pronunciation, and positive self-image. Several populations that may see benefit from adapted voice lessons include individuals with cognitive differences, stroke survivors, and individuals that have difficulty communicating due to motor or cognitive deficits. 




 

MASSAGE THERAPY

image47

Relax your body and mind  


Help relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. 

  

These are some of the most common benefits reported from massage therapy:

1. Reduce Stress

Clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments! 

2. Reduce Pain

Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. 

3. Eliminate Toxins

Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

4. Improve Sleep

A massage will encourage relaxation and boost your mood.  Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!


Call or email to book an appointment





HOLISTIC THERAPY

image48

  Holistic Therapy 


We provide holistic lifestyle assessments facilitated by our therapist with the option of follow up supports. 

Living holistically, means that a person is living their life in a way that is both genuine and natural to them adhering to every area of life and health 

A holistic approach to life simply means that a person works to maintain a good working balance in all areas of their life.  Each of us at one time or another suffers from an imbalance that may negatively affect us, holistic treatment is designed to help improve our life and achieve a healthy balance.

Our holistic approach encompasses spiritual health, physical health, emotional/psychological and psycho-social health. Our goal is to create a healthy balance in all areas of life in order to experience fulfillment.  



ESSENTIAL OILS

image49

Wellness Consultations 

 

Be your own creator of health and wellness in all areas of your life. Improve your mood, reduce stress, strengthen your immune system and treat many common health ailments using natural medicine.  

ITOVI Scan now avail


Health and Wellness Workshops

Ask about our monthly workshops discussing health and wellness topics that can greatly improve life and well being for all members of the family including pets.


FREE Upcoming workshops include:


Dec 11, 2019

Weight Management 


Jan 14, 2020

Strengthening your immune system naturally  


Feb 11, 2020

Emotional and Mental Wellness

  

March 17th, 2020

Spring Renewal Detox




Youth and Adult Babysitting Classes

image50

Canadian Red Cross Babysitting Course:

Youth Ages 12-17yrs
This Babysitting course is designed to teach youth to be prepared to handle the responsibilities of being a babysitter. Candidates will learn important tasks such as: how to feed a baby, change a diaper, prepare a simple meal, play games with children of all ages, prevent injuries and handle emergencies if one happens. This babysitting course will build confidence in what is likely an adolescents first job. Duration: 8hrs 

Upcoming Workshops: 

Jan 18, 2020

Feb 22, 2020

March 14, 2020


Adult Babysitting Class

Adults 18yrs and over 

This class teaches the same content as the youth babysitting class and includes mindfulness activities for children

7hrs

Upcoming Dates: 

Feb 1st, 2020


 


FINANCIAL COUNSELLING & WORKSHOPS

image51

  Financial Counselling 

 

Are you struggling with debt, managing finances or just looking to learn about about finances and investments? We provide FREE financial counselling and financial needs assessments for those who are looking for support.


Financial Workshop 

 

Upcoming workshop begins: 

Jan 9, 2020

Ask us about our  FREE ongoing 5 week series workshop with our financial experts specializing in: 

Cash Flow & Debt Management

Building a Financial Foundation & Proper Protection 

Building Wealth & Asset Accumulation 

Retirement & Education Planning 

Estate & Wealth Transfer


SUICIDE INTERVENTION TRAINING

image52

ASIST 11 

Applied Suicide Intervention Skills Training


Upcoming Workshop: 

Jan 20/21 2020

Applied Suicide Intervention Skills Training (ASIST) is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Although ASIST is widely used by healthcare providers, participants don't need any formal training to attend the workshop—anyone 16 or older can learn and use the ASIST model.

MENTAL HEALTH

image53

  Mental Health

First Aid Workshop

2 day 

Mental Health First Aid aims to teach people to: Identify when a person may be a danger to themselves or others and take steps to preserve life. Recognize the early signs of mental health problems and provide help to prevent more serious problems from developing. Provide comfort to someone with a mental health problem and support them in the recovery of their mental health. Guide a person towards the appropriate professional help. Everyone can benefit from Mental Health First Aid, including members of the general public, teachers, health service providers, university students, emergency workers, frontline workers who deal with the public, volunteers, human resources professionals, employers, and community groups. Udynamics provides 3 options for workshops: 

 
Mental Health Awareness Training

 

-1 ½ hrs certificate mini workshop 

  

-3hrs (half day) certificate workshop  
 

Request a quote for your workplace

TEAM BUILDING

image54

  Unlock your team’s full potential 


  Most Fortune 100 companies utilize Myers-Briggs Type Indicator® (MBTI®) to create high-performance teams. With a better understanding of themselves and others, employees will develop a greater respect for and appreciation of one another. We offer training to improve, communication, increase performance and advance leadership skills.

The MBTI® assessment is used by millions of people worldwide every year because it provides a simple, positive foundation for personal development and self-awareness. It also provides a common language for appreciating differences. 


Free Introduction Seminars available for your workplace 

LIFE COACHING

image55

 Individual Life Coaching 

 

Are you simply looking to make some life changes and need some support, encouragement and an accountability partner? Ask about our one to one life coaching utilizing the most widely used personality tool in the world the Myers-Briggs Type Indicator® . 

Career Planning 

Allow us to assist you in identifying and planning for the most rewarding career suited to your unique personality. 

Having a career plan is vital to your career success. When you begin to understand yourself and what you want, you’ll be able to more easily create a plan that suits your goals and your lifestyle.

 
 

 
 
 

INDEPENDENT LIVING SKILLS

image56

Skills for Independent Living Counselling 

We provide one to one counselling for youth ages 15yrs and older who would like to develop skills for independent living:

Setting Goals 

Career Planning & Education 

Writing a resume 

Budgeting & Managing Finances 

Activities of Daily Living 

Meal Planning & Preparation

Supports and Resources 


Upcoming Workshops: 

TBA

For youth ages 15yrs and older

In this workshop, young people will learn practical skills that will assist them in becoming more independent:





  

  


ADDICTION SEMINARS

image57

Educational seminars

 

We’re here to help and provide support. We offer free educational seminars about substance abuse for your school or workplace. We will provide extensive information on drugs and alcohol and provide resources for those who are looking to get help.  


TIME TO TALK

image58

Check out our events calendar for upcoming groups, workshops and special speakers.

Events

Beginning Jan 9th

Financial Education Workshop

7pm - 8:30pm

628 St. Mary's Road

Event Details

Beginning Jan 9th

Financial Education Workshop

Free 5 week financial educational series to help you understand the basics in managing your finances and securing your future.


The following topics will be discussed thoroughly so you would understand your finances:  

WS 1: Increasing Cash Flow & Debt Management  

WS 2: Building a Financial Foundation & Proper Protection  

WS 3: Building Wealth & Asset Accumulation  

WS 4: Retirement & Education Planning  

WS 5: Estate Preservation & Wealth Transfer  


RSVP now to reserve your seat. Call/Text Message (204) 899-0393 or register online for easier, convenient way to enroll.


$10.00 plus gst per person for workbooks (Optional)

7pm - 8:30pm

628 St. Mary's Road

Jan 20 & 21

ASIST 11 2 Day Workshop

8:30 - 4:30pm

Canadian Human Rights Museum

Event Details

Jan 20 & 21

ASIST 11 2 Day Workshop

  

Applied Suicide Intervention Skills Training

This LivingWorks ASIST 11 training is being hosted by Udynamics on January 20 & 21, 2020  from 8:30am to 4:30 pm at the Canadian Museum for Human Rights. 

This two-day interactive workshop in suicide first aid teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety.

At the end of this 2 day training, participants will:

· Be able to recognize when someone is having thoughts of suicide

· Be able to work with someone who is having thoughts of suicide to create a plan to support their immediate safety

· Develop important skills to keep someone with thoughts of suicide safe for now through audio-visual learning aids, discussion and practice

· Recognize other important aspects of suicide prevention including life promotion and self-care

Participants will receive a certificate of completion from LivingWorks. 

Snacks and coffee/tea will be provided however participants will have to purchase their own lunch.

To register contact Tracy at Udynamics via phone 204.899.0393 or email: info@udynamics.ca

 

Early bird Registration : 

Until Dec 15th $245.00 plus gst

After Dec 15th $275.00 plus gst
 

8:30 - 4:30pm

Canadian Human Rights Museum

Jan 18th

Canadian Red Cross Babysitting Course

8:30am - 4:30 pm

628 St. Mary's Road

Event Details

Jan 18th

Canadian Red Cross Babysitting Course

  

Canadian Red Cross Babysitting Course

When: Sat Jan 18, 2020

Time: 8:30pm-4:30pm

Location: 628 St. Mary’s Road

To Register: Call 204.899.0393
Course Cost: $65.00 + gst per person
10 minimum per class
Course Length: 8 Hours
Considerations: Please pack a bag lunch and wear comfortable clothing.

Prerequisite: Candidates must be a minimum age of 12
 

This Babysitting course is designed to teach youth to be prepared to handle the responsibilities of being a babysitter. Candidates will learn important tasks such as: how to feed a baby, change a diaper, prepare a simple meal, play games with children of all ages, prevent injuries and handle emergencies if one happens. This babysitting course will build confidence in what is likely an adolescents first job. Other important tips candidates will learn include:
 

Coping with common problems such as tantrums and crying.
How to handle situations that make the babysitter uncomfortable.
Great games and other ideas for having fun with kids.
How to keep the children safe.
Rights and responsibilities as a babysitter and the family hiring one.
 

This babysitting class will teach candidates what to do in case of an emergencies. Candidates will learn the skills to handle problems such as:
Choking
Sprains and Strains
Bleeding
Burns
Poisoning
Burns
Fire Emergencies
And many more..
 

UDYNAMICS guarantees a certified Canadian Red Cross instructor that is certified to teach first aid and CPR courses. Our courses and instructors adapt the class to meet the learning methods of each candidate. Babysitting classes are fun, enjoyable and build confidence in each candidate.
Certification: Candidates will receive a babysitting course manual and a certificate of completion.

 

8:30am - 4:30 pm

628 St. Mary's Road

Feb 1st

Adult Babysitting Class

8:30am - 3:30pm

628 St. Mary's Road

Event Details

Feb 1st

Adult Babysitting Class

  

Udynamics Adult Babysitting Certificate Course:

Saturday Feb 1, 2020

8:30am-3:30pm

628 St. Mary’s Road

To Register: Call 204-899-0393 or email info@udynamics.ca 


This Babysitting course is designed to teach Adults to be prepared to handle the responsibilities of being a babysitter. Candidates will learn important tasks such as: how to feed a baby, change a diaper, prepare a simple meal, play games with children of all ages, prevent injuries and handle emergencies if one happens. Other important tips candidates will learn include:

Mindfulness Activities for children
Coping with common problems such as tantrums and crying.
Great games and other ideas for having fun with kids.
How to keep the children safe.
Rights and responsibilities as a babysitter and the family hiring one.
 

This babysitting class will teach candidates what to do in case of an emergency. Candidates will learn the skills to handle problems such as:

CPR for adolescent and children
Choking
Sprains and Strains
Bleeding
Burns
Poisoning
Burns
Fire Emergencies
And many more..
 

UDYNAMICS guarantees a certified Canadian Red Cross instructor that is certified to teach first aid and CPR courses. Our courses and instructors adapt the class to meet the learning methods of each candidate. Babysitting classes are fun, enjoyable and build confidence in each candidate.

Course Cost: $140.00 plus gst ($147.00)
Course Length: 6-7 Hours
Considerations: Please pack a lunch and wear comfortable clothing.

8:30am - 3:30pm

628 St. Mary's Road

Coming Spring 2020

Art Therapy Group

12:00pm - 2:00 pm

628 St. Mary's Road

Event Details

Coming Spring 2020

Art Therapy Group

Our 3 week art therapy group is a therapeutic and fun group for youth ages 13-17  that allows an opportunity for youth to discuss difficult issues they face today in a structured supportive small group while at times giving back to the community by doing art work for those who are in need of extra support and may feel they are forgotten. Food, fun and art supplies included. Sessions are held weekly on Sunday @ 2:00 pm. A 3 week commitment is required. Free in-person consultation. Call/ text 204.899.0393 for more information.  Fee: $350.00 plus gst for 3 sessions. Includes food and art supplies

12:00pm - 2:00 pm

628 St. Mary's Road

image59

HELP SUPPORT OUR KIDS !

Udynamics Community Fund

10% of our profits go to supporting children and youth who otherwise would not have the opportunity to attend KIDS CAMP. If you would like to refer a child or help support our children, youth and families in Winnipeg, please contact us today or feel free to donate to the Udynamics Community Fund with The Winnipeg Foundation at the following:



image60

UDYNAMICS COMMUNITY FUND

Thank you for supporting our children, youth and families.