WELCOME

UDYNAMICS

THERAPEUTIC WELLNESS CENTER

Providing individuals and families with support through counselling, education and mentorship

Counselling & Therapy

Therapy is for everyone

We specialize in trauma, depression, anxiety, difficulty coping, relationship difficulties and addictions counselling for all ages.

We provide individual and couples private therapy in a supportive, non judgmental environment utilizing a gentle holistic and trauma informed approach.

Online Counselling now available

Family Counselling

Improve your family relationships

Would you like to reduce conflict and improve communication in your family?

Parenting in today's society can be extremely challenging. Move past the ongoing cycle of conflict. With the proper support and guidance it can be possible to create a happy home. Ask us about our private family counselling.

Adult and Youth Addictions Services (Ages 12+)

Mental Health & Addiction Recovery Clinic

At Udynamics, we view treatment though a holistic lens and explore all areas of your health and wellness including mental, emotional, physical health and spiritual health. Through customized treatment planning we believe in supporting you step by step through your recovery with the support of an entire team helping you along your journey. Our outpatient program includes drug, alcohol and behavioral addiction treatment, trauma informed therapy, a customized recovery treatment plan, family and community centered treatment, peer support, mental health assessments, medical screenings, life coaching and a variety of other programs to help you rebuild your life. We strive to reduce barriers to treatment and will create a customized treatment plan for your recovery using both abstinence or harm reduction treatment.

Outpatient Services include:

Drug and Alcohol Treatment
Behavioral Addictions
Opioid Agonist Therapy
Therapy & Counselling
Mental Health Assessments
Trauma Informed Therapy
Peer Support Counselling
Drug Testing
Drug Batch Testing
Family Interventions
In Home Interventions

Workshops and training available for schools and workplaces:

Naloxone Distribution and Training
Customized Addictions Training and Workshops

Once you choose hope, anything is possible....

Life Coaching

Life Coaching with Personality Assessment

Would you like to make some positive life changes or improve your personal and professional relationships? Ask about our one to one life coaching utilizing the most widely used personality tool in the world the Myers-Briggs Type Indicator®.

Career Planning

Allow us to assist you in identifying and planning for the most rewarding career suited to your unique personality.

Having a career plan is vital to your career success. When you begin to understand yourself and what you want, you’ll be able to more easily create a plan that suits your goals and your lifestyle.

Team Building is available for your workplace

Active Therapy

Individual Therapy

Being a youth in today's society is difficult and challenging. We provide private active therapy and support counselling for individuals.

Move beyond the boundaries of traditional therapy. Active therapy is most effective with young people who do not respond to traditional therapy. Active therapy uses an individualized, strength based approach to overcome challenges, improve self esteem, teach life skills and strengthen relationships while being active in activities catered to an individuals cultural and holistic needs. Biopsychosocial assessment available. Active therapy is available to those who may benefit from:

Skills for Independent Living
Mentorship
Anger Management
Goal Setting
Self Esteem Building
Therapeutic Respite
Cultural and Spiritual Guidance
Setting Boundaries
Reducing Lifestyle Risk

Massage Therapy

Relax your body and mind

Help relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.

These are some of the most common benefits reported from massage therapy:

Reduce Stress

Clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments!

Reduce Pain

Massage therapy is great for working out problem areas like lower back pain and chronic stiffness.

Eliminate Toxins

Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

Improve Sleep

A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!

Improved Circulation

Improved circulation is part of a snowball effect that occurs in the body as a result of receiving massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.

Lower Blood Pressure

Regular massage therapy sessions have been found to reduce blood pressure levels and can also reduce cortisol levels and regular massage sessions can reduce trigger sources for anxiety, hostility, tension, and depression.

Call or email to book an appointment

Essential Oils

Wellness Consultations

Be your own creator of health and wellness in all areas of your life. Improve your mood, reduce stress, strengthen your immune system and treat many common health ailments using natural medicine. Book your one to one appointment with our Wellness Advocate. ITOVI Scan now avail

Green Cleaning & Detox

Tuesday, April 6th, at 2:00 pm CDT

Wednesday, April 7th at 7:00 pm CDT

Skincare Essentials

Tuesday, April 13th, at 2:00 pm CDT

Wednesday, April 14th, at 7:00 pm CDT

Kids Essentials

Tuesday, April 20th, at 2:00 pm CDT

Wednesday, April 21st, at 7:00 pm CDT

The Leaky Gut Solution

Tuesday, April 27th, at 2:00 pm CDT

Wednesday, April 28th, at 7:00 pm CDT

Introduction to Essential Oils

Monday, April 12th, at 7:30 pm CDT

Monday, April 19th, at 7:30 pm CDT

Monday, April 26th, at 7:30 pm CDT

Call or email to register today

Health & Wellness Consultations

Health & Wellness Consultations

We provide comprehensive health & wellness consultations facilitated by our health coach that includes follow up sessions with a variety of practitioners.

Living holistically, means that a person is living their life in a way that is both genuine and natural to them adhering to every area of life and health.

A holistic approach to life simply means that a person works to maintain a good working balance in all areas of their life. Each of us at one time or another suffers from an imbalance that may negatively affect us, holistic treatment is designed to help improve our life and achieve a healthy balance.

Our holistic approach encompasses spiritual health, physical health, nutrition, emotional/psychological and psycho-social health. Our goal is to create a healthy balance in all areas of life in order to experience fulfillment.

Visit our page to find out more about health coaching, nutrition counselling and detox programs

Chiropractic Services

At Elevation Chiropractic, we specialize in helping those who are tired and in pain, but who want to live a great life, get the support they need to feel great, be there for themselves and their family, and not be forced to give up the things they love to do. The reality is a huge part of the health problems you face every day has been caused by the way you’ve been living and not taking the time to invest in living a healthy lifestyle.

If you are overworked, over-tired, pulled in every direction, and not given a chance to breathe or heal from the stress or injuries of the day give us a call to book an appointment.

We are a full-service clinic featuring:

Spinal rehab

Injury rehab

Posture rehab

Personalized coaching

Upcoming Events

Ongoing

Naloxone Training

We provide ongoing training available by appointment for individuals and groups. If you are a professional working with or personally know someone who is at risk for opioid overdose this is essential training for you.

Receive training, information and a free naloxone kit during our 1 hr training session.

Canada is one of the largest per capita consumers of prescription opioids in the world. The number of opioid overdoses per year in Canada continues to rise.

Opioid overdoses in Canada have risen at alarming rates and is higher than deaths related to motor vehicle accidents.

Naloxone does not require a prescription and there are no restrictions on where naloxone can be sold. UDynamics provides naloxone kits and training at no cost to people who are most likely to witness and respond to an overdose.

If you would like to register or if know someone struggling with addictions or who would benefit from this training program. Please contact us at 204.899.0393 or email info@udynamics.ca for more information.

Available anytime by request

628 St. Mary's Road

Spring 2021

Financial Education Workshop

Join us for our Free Online 5 week financial educational series to help you understand the basics in managing your finances and securing your future.

Multiple days and times

Mon - Sat ( 1-2:30pm, 7-8:30pm, 9-10:30pm)

Sat (11-12:30pm)

The following topics will be discussed thoroughly so you would understand your finances:

WS 1: Increasing Cash Flow & Debt Management

WS 2: Building a Financial Foundation & Proper Protection

WS 3: Building Wealth & Asset Accumulation

WS 4: Retirement & Education Planning

WS 5: Estate Preservation & Wealth Transfer

To RSVP Call/Text Message (204) 899-0393 or message us for easier, convenient way to enroll.

$10.00 plus gst per person for workbooks (Optional)

Mon - Sat

Online

TBA 2021

Canadian Red Cross Babysitting Course

Canadian Red Cross Babysitting Course
When: TBA
Time: 9:00pm-12:00pm
Location: 628 St. Mary’s Road
To Register: Call 204.899.0393
Course Cost: $65.00 + gst per person
6 Max per class due social distancing requirements
Course Length: Approx 3 Hours
Considerations: Please wear comfortable clothing.
Prerequisite: Candidates must be a minimum age of 12

This Babysitting course is designed to teach youth to be prepared to handle the responsibilities of being a babysitter. Candidates will learn important tasks such as: how to feed a baby, change a diaper, prepare a simple meal, play games with children of all ages, prevent injuries and handle emergencies if one happens. This babysitting course will build confidence in what is likely an adolescents first job. Other important tips candidates will learn include:

Coping with common problems such as tantrums and crying.
How to handle situations that make the babysitter uncomfortable.
Great games and other ideas for having fun with kids.
How to keep the children safe.
Rights and responsibilities as a babysitter and the family hiring one.

This babysitting class will teach candidates what to do in case of an emergencies. Candidates will learn the skills to handle problems such as:
Choking
Sprains and Strains
Bleeding
Burns
Poisoning
Burns
Fire Emergencies
And many more..

UDYNAMICS guarantees a certified Canadian Red Cross instructor that is certified to teach first aid and CPR courses. Our courses and instructors adapt the class to meet the learning methods of each candidate. Babysitting classes are fun, enjoyable and build confidence in each candidate.
Certification: Candidates will receive a babysitting course manual and a certificate of completion.

9:00am-12:00 pm

628 St. Mary's Road

May 2021 Udynamics Fundraiser

Man In The Arena

“The resistance we feel toward a course of action is often as good indicator of its value. It’s a compass that points us to what we should be doing”- The War of Art

Help Support Our Kids!

Udynamics Community Fund

10% of our profits go to supporting children and youth who otherwise would not have the opportunity to attend KIDS CAMP. If you would like to refer a child or help support our children, youth and families in Winnipeg, please contact us today or feel free to donate to the Udynamics Community Fund with The Winnipeg Foundation at the following:

Udynamics Community Fund

Thank you for supporting our children, youth and families.

Doterra Essentials

Our pure essential oils, skin care line and health supplements are revolutionizing the way families manage their health. We harness nature’s most powerful elements and share these gifts through our global community of Wellness Advocates.