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Welcome

UDYNAMICS

UDYNAMICS

UDYNAMICSUDYNAMICSUDYNAMICS


THERAPEUTIC WELLNESS CENTER



Providing individuals and families with support through counselling, education and mentorship 


COUNSELLING & THERAPY

YOUTH MENTAL HEALTH & ADDICTIONS COUNSELLING

YOUTH MENTAL HEALTH & ADDICTIONS COUNSELLING

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Individual and Couples 

 

We specialize in depression, anxiety, difficulty coping, relationship difficulties and  addictions. 


We provide individual and couples private therapy in a supportive, non judgmental environment utilizing a gentle holistic and trauma informed approach. 


Online Counselling now available 


YOUTH MENTAL HEALTH & ADDICTIONS COUNSELLING

YOUTH MENTAL HEALTH & ADDICTIONS COUNSELLING

YOUTH MENTAL HEALTH & ADDICTIONS COUNSELLING

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Counselling and Education  

 

Recovery and healing is possible for everyone with the appropriate guidance and support in a safe environment. 

We specialize in counselling for substance abuse and behavioral addictions for youth and adults of all ages. 


In school and In home counselling sessions available for youth 12-24 yrs 

 



FAMILY COUNSELLING

YOUTH MENTAL HEALTH & ADDICTIONS COUNSELLING

FAMILY COUNSELLING

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  Improve your family relationships 


  Is conflict and poor communication all too common in your family? 


Parenting in today's society can be extremely challenging. Move past the ongoing cycle of conflict. With the proper support and guidance it can be possible to create a happy home.  Ask us about our private family counselling.



 


ACTIVE THERAPY

ACTIVE THERAPY

FAMILY COUNSELLING

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 Individual Therapy


Being a youth in today's society is difficult and challenging. We provide private active therapy and support counselling for youth ages 12-24yrs. 


Move beyond the boundaries of traditional therapy. Active therapy is most effective with young people who do not respond to traditional therapy. Active therapy uses an individualized, strength based approach to overcome challenges, improve self esteem, teach life skills and strengthen relationships while being active in activities catered to an individuals cultural and holistic needs.

Includes Biopsychosocial assessment. 


ART THERAPY

ACTIVE THERAPY

MUSIC THERAPY

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 Individual & Small Group


Upcoming Group:

3 week Group

Spring 2020

  

Art Therapy uses the creative process to explore emotions, reduce anxiety, increase self-esteem and provide support for youth ages 8-17yrs.


Our 3 week art therapy groups are a fun group for youth ages 10-13yrs  that allows an opportunity for youth to discuss difficult issues they face today in a supportive small group. Each session includes snacks, art work, art supplies and fun exercises to improve self esteem and emotional and mental well being. Our youth also have the opportunity to create art work for those who may feel forgotten.

 

Food and Fun!

MUSIC THERAPY

ACTIVE THERAPY

MUSIC THERAPY

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Individual & Small Group 


Upcoming Group: 

3 week Group

Beginning April 5th

Music Therapy is the use of music within the context of a therapeutic relationship, to support and achieve therapeutic goals. Music is verbal and non-verbal, and has creative, physical, cognitive, and emotional qualities. In a session these musical characteristics are used to facilitate receptive and expressive experiences, contributing to growth and personal development.  

Adaptive Voice Lessons 

Adapted voice lessons are tailored to the needs of those who may not thrive in a typical music lesson setting. 

Adapted voice lessons can be used to work on a variety of areas including breath support, pronunciation, and positive self-image. Several populations that may see benefit from adapted voice lessons include individuals with cognitive differences, stroke survivors, and individuals that have difficulty communicating due to motor or cognitive deficits. 




 

MASSAGE THERAPY

ESSENTIAL OILS

HOLISTIC THERAPY

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Relax your body and mind  


Help relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. 

  

These are some of the most common benefits reported from massage therapy:

1. Reduce Stress

Clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments! 

2. Reduce Pain

Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. 

3. Eliminate Toxins

Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

4. Improve Sleep

A massage will encourage relaxation and boost your mood.  Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!


Call or email to book an appointment





HOLISTIC THERAPY

ESSENTIAL OILS

HOLISTIC THERAPY

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  Holistic Lifestyle Assessment


We provide holistic lifestyle assessments facilitated by our therapist with the option of follow up supports. 

Living holistically, means that a person is living their life in a way that is both genuine and natural to them adhering to every area of life and health 

A holistic approach to life simply means that a person works to maintain a good working balance in all areas of their life.  Each of us at one time or another suffers from an imbalance that may negatively affect us, holistic treatment is designed to help improve our life and achieve a healthy balance.

Our holistic approach encompasses spiritual health, physical health, emotional/psychological and psycho-social health. Our goal is to create a healthy balance in all areas of life in order to experience fulfillment.  



ESSENTIAL OILS

ESSENTIAL OILS

ESSENTIAL OILS

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Wellness Consultations 

 

Be your own creator of health and wellness in all areas of your life. Improve your mood, reduce stress, strengthen your immune system and treat many common health ailments using natural medicine.  

ITOVI Scan now avail


Health and Wellness Workshops

Ask about our monthly workshops discussing health and wellness topics that can greatly improve life and well being for all members of the family including pets.


FREE Upcoming workshops include:  


Feb 11, 2020

Emotional and Mental Wellness

  

March 17th, 2020

Spring Renewal Detox




LIFE COACHING

LIFE COACHING

LIFE COACHING

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  Life Coaching with Personality Assessment 


Are you simply looking to make some life changes and need some support, encouragement and an accountability partner? Ask about our one to one life coaching utilizing the most widely used personality tool in the world the Myers-Briggs Type Indicator® . 


Career Planning 

Allow us to assist you in identifying and planning for the most rewarding career suited to your unique personality. 

Having a career plan is vital to your career success. When you begin to understand yourself and what you want, you’ll be able to more easily create a plan that suits your goals and your lifestyle. 

TEAM BUILDING

LIFE COACHING

LIFE COACHING

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  Unlock your team’s full potential 


Most Fortune 100 companies utilize Myers-Briggs Type Indicator® (MBTI®) to create high-performance teams. With a better understanding of themselves and others, employees will develop a greater respect for and appreciation of one another. We offer training to improve, communication, increase performance and advance leadership skills.

The MBTI® assessment is used by millions of people worldwide every year because it provides a simple, positive foundation for personal development and self-awareness. It also provides a common language for appreciating differences. 


Free Introduction Seminars available for your workplace 

Upcoming Events

Postponed until TBA

Music Therapy Group

1pm - 2pm

628 St. Mary's Road

Event Details

Postponed until TBA

Music Therapy Group

3 week Music Therapy Group

 

When: April 5th, 12th, 19th 2020

Time: 1:00pm-2:00pm

Location: 628 St. Mary’s Road

To Register: Call 204.899.0393  C...

Event Details

1pm - 2pm

628 St. Mary's Road

Postponed until TBA

Canadian Red Cross Babysitting Course

8:30am - 2:00 pm

628 St. Mary's Road

Event Details

Postponed until TBA

Canadian Red Cross Babysitting Course

  

Canadian Red Cross Babysitting Course

When: March 14th, 2020

Time: 8:30pm-2:00pm

Location: 628 St. Mary’s Road

To Register: Call 204.899.0393
...

Event Details

8:30am - 2:00 pm

628 St. Mary's Road

Postponed until TBA

Financial Education Workshop

7pm - 8:30pm

628 St. Mary's Road

Event Details

Postponed until TBA

Financial Education Workshop

Free customized financial educational series to help you understand the basics in managing your finances and securing your future.


The follow...

Event Details

7pm - 8:30pm

628 St. Mary's Road

Coming Spring 2020

Art Therapy Group

12:00pm - 2:00 pm

628 St. Mary's Road

Event Details

Coming Spring 2020

Art Therapy Group

Our 3 week art therapy group is a therapeutic and fun group for youth ages 10-13yrs  that allows an opportunity for youth to discuss difficu...

Event Details

12:00pm - 2:00 pm

628 St. Mary's Road

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Doterra Essentials

Our pure essential oils, skin care line and health supplements are revolutionizing the way families manage their health. We harness nature's most powerful elements and share these gifts through our global community of Wellness Advocates. 

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HELP SUPPORT OUR KIDS !

Udynamics Community Fund

10% of our profits go to supporting children and youth who otherwise would not have the opportunity to attend KIDS CAMP. If you would like to refer a child or help support our children, youth and families in Winnipeg, please contact us today or feel free to donate to the Udynamics Community Fund with The Winnipeg Foundation at the following:



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UDYNAMICS COMMUNITY FUND

Thank you for supporting our children, youth and families.