Individual Therapy

Therapy is a process of self-discovery, healing and finding hope in difficult circumstances. Once you choose hope, anything is possible..”

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Child & Youth Therapy

Children and youth are facing unique challenges today. At Udynamics, we provide child & youth therapy including play therapy, action therapy, occupational therapy, family counselling and parental support.

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Action Therapy

Action therapy moves beyond the boundaries of traditional therapy. Action therapy uses an individualized, strength-based approach to overcome challenges, improve self esteem, teach life skills and strengthen relationships while being active in activities catered to an individuals cultural and holistic needs.

Counselling & Therapy

Therapy is for everyone

We specialize in trauma, depression, anxiety, difficulty coping, relationship difficulties and addictions counselling for all ages.

We provide private individual, couples and family therapy in a supportive, non judgmental environment utilizing a gentle holistic approach and evidence based practices including  CBT (Cognitive Behavioral Therapy), Brainspotting, Play therapy, Expressive Arts therapy, Trauma Informed Therapy, Psychoeducation, Mindfulness, Self-Compassion, and Cultural practices.

Our Therapists are covered by various insurance benefit plans including Blue Cross, Blue Cross Medavie and NIHB (Non Insured Health Benefits), Jordan’s Principle and Victim Services.

In Person | Online


Mental Health & Addiction Recovery Program

At Udynamics, we view treatment though a holistic lens and explore all areas of your health and wellness including mental, emotional, physical health and spiritual health. Through customized treatment planning we believe in supporting you step by step through your recovery with the support of an entire team helping you along your journey. Our outpatient program includes drug, alcohol and behavioral addiction treatment, trauma informed therapy, a customized recovery treatment plan, family and community centered treatment, peer support, mental health assessments, medical screenings, life coaching and a variety of other programs to help you rebuild your life. We strive to reduce barriers to treatment and will create a customized treatment plan for your recovery using both abstinence or harm reduction treatment.

Ask about our 18 Session Outpatient Addiction Recovery Program


  • 18 Sessions
  • 100 Page Workbook
  • Journal
  • Individual Therapy
  • Facilitated by our Qualified Addiction Specialists

Available In Person & Online | Individual

Other Services

Health & Wellness Consultations

We provide comprehensive health & wellness consultations facilitated by our wellness practitioners that may include follow up sessions
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Wellness Courses

At Udynamics, we host a variety of online and in person courses. Join us for our upcoming wellness and addictions courses. Register today

Essential Oils

Be your own creator of health and wellness in all areas of your life. Improve your mood, reduce stress, strengthen your immune system.

For Business & Organizations

Team Building

Unveil the power of personality utilizing the most widely used personality tool in the world, The Myers-Briggs Type Indicator® (MBTI®).  We provide half day and full day team building workshops specializing in communication and conflict management. We also provide individual and couple assessments that will improve communication and intimacy.
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Training & Workshops

At Udynamics we offer customized workshops and training, consultations and program development services, behaviour management plans for home, schools and residential treatment centers. We specialize in addictions, anger management and mental health issues such as anxiety, depression and trauma for children and youth and adults.

Addiction Programming

Many organizations and businesses are dealing with employee related mental health and addiction issues that are negatively impacting work performance and the work environment while struggling to find supports. At Udynamics, we have a 9 week Addiction Recovery Treatment Program ideal for those who are trying to manage their busy lives of work and family life. We work closely with employees and employers to encourage success through this program.

Meet The Team

Udynamics Specialists

Our Therapists are covered by various insurance benefit plans including Blue Cross, Blue Cross Medavie and NIHB (Non Insured Health Benefits), Jordan’s Principle and Victim Services.