UDYNAMICS

Individual and Couples 

Are you or someone you care about struggling with depression, anxiety, difficulty coping,  addictions or relationship issues?

We provide individual and couples private therapy in a supportive, non judgmental environment utilizing a gentle holistic and trauma informed approach. 

Counselling and Education  

Recovery and healing is possible for everyone with the appropriate guidance and support in a safe environment. 

We specialize in counselling for substance abuse and behavioral addictions for youth ages 12-24. 

In home counselling sessions available

  Improve your family relationships 

  Is conflict and poor communication all too common in your family? 

Parenting in today's society can be extremely challenging. Move past the ongoing cycle of conflict. With the proper support and guidance it can be possible to create a happy home.  Ask us about our private family counselling.

 Individual Therapy

Being a youth in today's society is difficult and challenging. We provide private active therapy and support counselling for youth ages 12-24yrs. 

Move beyond the boundaries of traditional therapy. Active therapy uses an individualized, strength based approach to overcome challenges, improve self esteem, teach life skills and strengthen relationships while being active in activities catered to an individuals cultural and holistic needs.

 Individual & Small Group

Art Therapy uses the creative process to explore emotions, reduce anxiety, increase self-esteem and provide support for youth ages 8-17yrs.

Our 6 week art therapy group is a fun group for youth ages 13-17  that allows an opportunity for youth to discuss difficult issues they face today in a supportive small group. Each session includes food, art work, art supplies and fun exercises to improve self esteem and emotional and mental well being. Our youth also have the opportunity to create art work for those who may feel forgotten.

Food and Fun!

 Youth Mentor 

We provide private support, mentorship and respite for caregivers for children and  youth ages 8-17 . Keeping children and youth active in healthy and culturally appropriate activities. 

 Independent Living Support

We provide private support and transition services for youth and young adults ages 16-24 transitioning into independent living. Includes developing life skills such budgeting, resume writing, cooking and developing a positive support network.   

Applied Suicide Intervention Skills Training

Applied Suicide Intervention Skills Training (ASIST) is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Although ASIST is widely used by healthcare providers, participants don't need any formal training to attend the workshop—anyone 16 or older can learn and use the ASIST model.

 Informational Seminars

We’re here to help and provide support. We offer free educational seminars about substance abuse for your school or workplace. We will provide extensive information on drugs and alcohol and provide resources for those who are looking to get help.

Parent support workshops

We specialize in small groups for parents ranging in topics from "How to talk so Kids will Listen" , Setting healthy boundaries with your adolescent in today's society and Managing social media and screen time.

SEEDS of HOPE 

is a four evening information series for parents who have concerns about their child's substance use, screen time usage and gambling.  Seeds of Hope will provide knowledge about substance use, managing screen time usage, gambling, self-care and parenting approaches for dealing with at risk youth.  

 Financial Seminars

Are you struggling with debt, managing finances or just looking to learn about about finances and investments? 

Ask us about our free ongoing 5 week series workshop with our financial experts specializing in:

Cash Flow & Debt Management

Building a Financial Foundation & Proper Protection 

Building Wealth & Asset Accumulation 

Retirement & Education Planning 

Estate & Wealth Transfer

Free individual financial counselling is also available. 

Health and Wellness Workshops 

Using Essential Oils 

Be your own creator of health and wellness in all areas of your life. Improve your mood, reduce stress, strengthen your immune system and treat many common health ailments using natural medicine.  

Ask about our monthly workshops discussing health and wellness topics that can greatly improve life and well being for all members of the family including pets.

Upcoming workshops include:

Boosting your immune system naturally

Emotional and mental wellness

Natural Solutions for Families (Children, youth, adults & Pets)   

Weight Management 

 Workshops and Seminars  

Join us monthly for our guest speakers and  small group seminars ranging in topics from health and wellness to parenting support. Stay tuned to our upcoming events.

 Man in the Arena

Accountability & Networking Group 

 "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly........"

Ask about our bi-weekly accountability group for men and women looking to grow and develop in their business and personal lives.

Individual Life Coaching  

Are you simply looking to make some life changes and need some support, encouragement and an accountability partner? Ask about our one to one life coaching utilizing the most widely used personality tool in the world the Myers-Briggs Type Indicator® . 

Career Planning 

Allow us to assist you in identifying and planning for the most rewarding career suited to your unique personality. 

Having a career plan is vital to your career success. When you begin to understand yourself and what you want, you’ll be able to more easily create a plan that suits your goals and your lifestyle.

Non Violent Crisis Intervention 

Training For workplaces:  Effective Skills to safely manage and prevent difficult behavior. utilizing a trauma informed approach. 

  Unlock your team’s full potential 

Most Fortune 100 companies utilize Myers-Briggs Type Indicator® (MBTI®) to create high-performance teams. With a better understanding of themselves and others, employees will develop a greater respect for and appreciation of one another. We offer training to improve, communication, increase performance and advance leadership skills.

The MBTI® assessment is used by millions of people worldwide every year because it provides a simple, positive foundation for personal development and self-awareness. It also provides a common language for appreciating differences. 

Free Introduction Seminars available for your workplace 

Improve your relationships  

By experiencing greater understanding of yourself and those closest to you, you can improve your relationships, communication and intimacy with your life partners. Explore the dynamic world of your relationship and unveil valuable insights by learning about yourself and your partner through The Myers-Briggs Type Indicator® .