We’ve recently moved. All in-person sessions will now take place at 615 St. Mary’s Road.

Tracey Craigon

Office & Business Development Coordinator

Hi, I’m Tracey! With over a decade of experience supporting health and wellness, I bring a compassionate, client-centered approach to recovery and personal growth. I hold a Bachelor of Recreation Studies with a focus on Therapeutic Recreation, along with a diploma in Addictions and Community Support Work.

In addition, my background includes more than 10 years as a personal trainer and group fitness instructor, where I have developed a strong foundation in motivating individuals, building resilience, and promoting holistic well-being. My combined expertise in therapeutic recreation and addictions support allows me to meet clients where they are, offering practical tools, empathy, and encouragement throughout their recovery journey. I am passionate about helping others rediscover balance and purpose, and am committed to creating a safe, supportive environment where individuals can heal, grow, and thrive.

In my free time, I like to study languages, travel, go hiking, and dance! I also really enjoy crafting, playing guitar, meeting new people, and cooking.

Other Specialists

Our Team

Udynamics

Founder | Director of Mental Health & Addictions Services | Nurse Therapist

Udynamics

Taking that initial step to seek help is a significant step on your life journey. Healing is never linear, and I am here to meet you at whatever point you might be. You are the expert in your life, and I will individualize the support you seek, building off your current strengths and resilience.

Udynamics

I understand that talking about mental health can be challenging, but sharing your experiences can be incredibly liberating and healing. If you’re feeling overwhelmed, stressed, or simply need someone to listen, I am here for you. It’s okay to feel vulnerable, and seeking support is a sign of strength, not weakness.

Udynamics

I took my training to become an integrative nutrition health coach because I wanted to be more connected with how my own body worked a functioned. I was used to being sick every 10-14 days with a cold or a flu and I wanted to learn how to build my immune system and my digestion. Every few months I would get an eczema flare up, acne or something skin-wise that was already ‘remedied’ with a steroid cream. This never solved any issue and months later it would pop up on another patch of skin. There wasn’t any problem-solving and only surface solutions.

Udynamics

Meet Tracy, the visionary force behind Udynamics Therapeutic Wellness Center, serving as its Founder, along with her husband Doug,  and Executive Director. With over three decades of dedicated service in the mental health arena, Tracy embodies a profound commitment to aiding individuals grappling with mental health and addiction hurdles.